You Deserve
To Feel Heard
It Doesn’t Have to Feel Like This
If your internal narrative focuses on your deficits, fears, shortcomings, regrets, or shame, please know there are other ways to understand yourself.
Shifting these thought patterns can be hard to do alone. Therapy can bring a fresh perspective by gently challenging limiting self-beliefs that maintain self-perpetuating cycles. Imagine being comfortable and confident while navigating life’s ebbs and flows, knowing that deep down, you are a worthy human.
Individual Therapy
For clients who are experiencing self-criticism, shame, anxiety, or just tend to carry an oversized load of responsibility for things, I provide psychodynamically-informed individual sessions. This means that we work together to explore your past to uncover the origins of current patterns and self-beliefs. While these beliefs served an important role in our past, some of them may not always be relevant or helpful in our present. Together, we can use this understanding of the past to update your self-beliefs, facilitate self-acceptance, and explore new ways to support yourself internally.
Process Groups
Group therapy can do things that 1:1 therapy simply cannot. It allows us to examine relational patterns in real time with a curated team of other supportive individuals. Group work assumes that (1) the way we act in groups is rooted in the interpersonal beliefs that we have about ourselves and (2) that these beliefs become self-perpetuating. Sometimes, these self-beliefs hold us back from the relationships we want. Group work can help us bring these interpersonal distortions to light, so we can gently challenge and modify them. Often, the group provides an opportunity to experience acceptance from others, which can go a long way in helping us accept ourselves.
Test Anxiety-Specific Treatment
More information coming soon!
5 sessions (with option for additional) specifically targeted towards working with high school, college and graduate students with test anxiety.