https://www.thepsychotherapy.studio/blog daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/ec02917a-a81e-4dda-974d-23d3ed9ec1bb/jamie_blog_main.png Blog - On The Blog https://www.thepsychotherapy.studio/blog/my-biggest-fear-about-therapy-as-a-therapist monthly 0.5 2026-02-20 https://www.thepsychotherapy.studio/blog/staying-grounded-when-the-world-doesnt-make-sense monthly 0.5 2026-02-20 https://www.thepsychotherapy.studio/blog/working-with-self-criticismnbsp monthly 0.5 2026-01-19 https://www.thepsychotherapy.studio/blog/the-ins-and-outs-of-reclaiming-self-worth-the-perfectionism-and-people-pleasing-version monthly 0.5 2026-01-10 https://www.thepsychotherapy.studio/blog/category/ANXIETY monthly 0.5 https://www.thepsychotherapy.studio/blog/category/SELF-CARE monthly 0.5 https://www.thepsychotherapy.studio/blog/category/HOW-TO monthly 0.5 https://www.thepsychotherapy.studio/blog/tag/feeling+enough monthly 0.5 https://www.thepsychotherapy.studio/blog/tag/self-compassion monthly 0.5 https://www.thepsychotherapy.studio/blog/tag/people-pleasing monthly 0.5 https://www.thepsychotherapy.studio/blog/tag/self-worth monthly 0.5 https://www.thepsychotherapy.studio/blog/tag/self-criticism monthly 0.5 https://www.thepsychotherapy.studio/blog/tag/perfectionism monthly 0.5 https://www.thepsychotherapy.studio/services daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/4bb08c19-85d2-4a6c-a590-25b3b9fa3ec8/services_main1.png Services - You Deserve To Feel Heard https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/a6bb5d46-d356-4738-9efa-9b0ffceae53d/jamie_services2.png Services - It Doesn’t Have to Feel Like This If your internal narrative focuses on your deficits, fears, shortcomings, regrets, or shame, please know there are other ways to understand yourself. Shifting these thought patterns can be hard to do alone. Therapy can bring a fresh perspective by gently challenging limiting self-beliefs that maintain self-perpetuating cycles. Imagine being comfortable and confident while navigating life’s ebbs and flows, knowing that deep down, you are a worthy human. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/1700701491774-T8IGYPZSDVC1YLKJ0ZJ4/4.png Services https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/17b73f9e-ace5-4ffc-95be-29b02a8bf710/jamie_services3.png Services - Individual Therapy For clients who are experiencing self-criticism, shame, anxiety, or just tend to carry an oversized load of responsibility for things, I provide psychodynamically-informed individual sessions. This means that we work together to explore your past to uncover the origins of current patterns and self-beliefs. While these beliefs served an important role in our past, some of them may not always be relevant or helpful in our present. Together, we can use this understanding of the past to update your self-beliefs, facilitate self-acceptance, and explore new ways to support yourself internally. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/639026f6-cfd4-4af7-9953-03d6869ddcbe/jamie_services4.png Services - Process Groups *New virtual women’s group starting February 2026 on Wednesdays from 6:15-7:30pm Group therapy can do things that 1:1 therapy simply cannot. It allows us to examine relational patterns in real time with a curated team of other supportive individuals. Group work assumes that (1) the way we act in groups is rooted in the interpersonal beliefs that we have about ourselves and (2) that these beliefs become self-perpetuating. Sometimes, these self-beliefs hold us back from the relationships we want. Group work can help us bring these interpersonal distortions to light, so we can gently challenge and modify them. Often, the group provides an opportunity to experience acceptance from others, which can go a long way in helping us accept ourselves. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/f8009239-e8d4-462d-af6c-e9794c18ba3c/jamie_services5.png Services - Test Anxiety-Specific Treatment More information coming soon! 5 sessions (with option for additional) specifically targeted towards working with high school, college and graduate students with test anxiety. https://www.thepsychotherapy.studio/contact daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/bed18127-6608-443f-b234-0b7afa02d864/jamie_contact_main.png Contact - Let’s Connect https://www.thepsychotherapy.studio/social-media-policy daily 0.75 2026-02-11 https://www.thepsychotherapy.studio/home daily 1.0 2026-02-15 https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/4d6faa57-a103-4117-897a-74dc2f5ade50/jamie_main.png Home - A Safe Space For Therapy In-person and virtually in the DMV area https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/64b42bc0-a6ae-4db0-9663-79acd54220cd/jamie_Artboard%2B%E2%80%93%2B1%2B2.png Home - Meet Dr. Jamie Keaton Jones Hi there! I’m glad you’re here. I’m a licensed clinical social worker in Washington D.C.. I specialize in helping individuals (re)connect with their genuine and wholesome self. Whether you’re experiencing symptoms of depression or anxiety, looking to process past trauma, or just feel disconnected from your path, I want to hear your story. It’s with great honor that I strive to maintain a supportive, compassionate and non-judgmental environment where we can work together at creating positive change at your own pace. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/802f9603-dacf-4d9f-a918-0198cb8200bb/real-simple.png Home https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/7ebe227d-d487-4c33-986d-fb9ac2f08b66/popsugar.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/0f52a6d6-0ed0-473f-9454-e3ea11382d38/spotify.png Home https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/6248a22c-528a-4345-8810-e0b9dde0ebc4/her-campus.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/a5375173-91b0-43f7-8e2b-17bc7e7e0c91/the-healthy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/3fcf3390-255f-4141-b34a-bc0e899ccf18/good-is.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/43adf313-fdec-400b-85a2-f7aaea6a4a73/eucalyptus_Artboard%2B%E2%80%93%2B1%2B2.png Home - My Approach I believe that we are all inherently good, no matter what we might have done in the past or what has been done to us. We do our best with what we have, and sometimes that leads to maladaptive coping mechanisms we learned from others or developed to survive. Beneath it all, I think there’s a seed of good intentions in everyone, whether it’s blossoming, struggling, or simply in need of nurturing. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/3dd50299-f0d1-41a7-972c-61ac5df5da4d/jamie_home_about.png Home https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/ba072803-b305-4323-8c47-edae07a4c6c8/jamie_home_services.png Home https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/910d527f-4699-4e96-b7bb-f3a4b00763fc/jamie_home_info.png Home https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/a98f423f-b19e-4d0d-b69a-ed0be3f8fb8f/jamie_home_contact.png Home https://www.thepsychotherapy.studio/404-page daily 0.75 2026-02-11 https://www.thepsychotherapy.studio/about daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/0d51c534-9397-4948-8cc2-1ac95ce37abb/jamie_about_main.png About - I’m So Glad You’re Here https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/f7375882-1900-46ff-b25e-9a508672a0a4/jamie_about_2.png About - My Focus I specialize in helping individuals who are struggling with self-criticism, experiencing anxiety, working through shame, or are looking to process trauma. I use an approach that involves examining the past to unover the roots of patterns, highlighting a person’s strengths, and emphasizing self-acceptance and compassion. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/1700701533794-4PNKRZIPR0TVANB58G1B/2.png About https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/fb150d9b-d4b8-4270-86eb-cd2b3ebaaa8a/jamie_about_3.png About - Meet Dr. Jones Dr. Jones, LCSW, LICSW, PhD, is a psychotherapist, adjunct professor, clinical supervisor, and consultant. She is the founder of The Psychotherapy Studio, a private practice dedicated to supporting people on their journey to self-acceptance and compassion. Dr. Jones also presents and publishes her research, mainly on topics related to environmental justice, clinical practice and the physical environment, and phenomenological research methods. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/1700701533814-TZLWFFNKQHZQJZOAS1WJ/Anxiety%2C+Depression%2C+Trauma%2C+Self-Esteem%2C+Life+Stressors%2C+Relationship+Struggles+Specialties+Therapy About https://www.thepsychotherapy.studio/privacy-policy daily 0.75 2026-02-12 https://www.thepsychotherapy.studio/info daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/bcd33bda-6243-480e-af9a-aea25ce9acb2/jamie_info_main.png Info - Let’s Begin https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/729765e9-62dd-4254-817a-228a508b3ef0/jamie_info2.png Info - You’re In The Right Place You don’t have to do this alone. Imagine having a dedicated space every week just for you. A safe space where you collaborate with a caring professional who truly sees your potential and is cheering for you. Together, we can find where you’re getting stuck and work through a plan to move forward. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/d6967de5-11be-4402-b347-477f54792610/services_price_individual_sm.png Info - Individual Therapy $180/hour https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/07a39e0c-039a-415f-a8cd-98bbf8ad8a36/services_price_group.png Info - Process Group $90/hour https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/a173dd9b-9e39-4849-99ce-5409d2f22c62/services_price_test_anxiety.png Info - Test Anxiety $180/hour https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/1700701535771-S1ZS8I6H1HO7GAREB7K7/3.png Info https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/1700701535777-4G42SFQP66W6HIA8I1EN/Artboard+%E2%80%93+11.png Info - Insurance Like most therapists in DC, I do not accept insurance and am not an in-network provider. This means that I do not directly bill insurance companies. However, I provide a superbill for paid services. Depending on your health insurance plan, you may or may not be reimbursed for a portion of session fees. It is advisable to speak with your insurance provider ahead of time to find out if you have out-of-network insurance benefits, whether you have a deductible and how much of it has been met, how many sessions are covered per year, and the coverage amount per therapy session. https://images.squarespace-cdn.com/content/v1/655ea5338b42113768852074/02721f02-cf8a-4971-96df-69b6cacba607/jamie_sliding_scale.png Info - Sliding Scale Limited sliding scale spots at a highly reduced rate may be available for current full-time students, depending on availability. https://www.thepsychotherapy.studio/terms-conditions daily 0.75 2026-02-12